Thai Basil Lentils
Thai Basil Lentils, my vegan take on the beloved Thai Basil Chicken. This dish captures the essence of traditional Thai cooking with a compassionate twist, swapping chicken for hearty lentils that are just as satisfying. This dish is packed with bold flavors, fresh herbs, and the irresistible aroma of Thai basil.
4 servings
Calories: 392kcal
Ingredientes
- 2 cups lentils, cooked
- 1 tablespoon of neutral tasting oil
- 2 cups Thai basil substitute with regular basil
- 6 garlic cloves sliced
- 1-2 Thai Chili sub with serran or jalapeno chiles
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon of sugar
Elaboración paso a paso
- In a bowl mix the soy sauce with rice vinegar and sugar. Leave aside until ready to use.
- Add the oil and garlic in a large skillet. Once the garlic begins to turn brown, add the chile and leave it for 30 seconds. After that, add the lentils and basil leaves. Let it all cook for 3-5 minutes or until the basil starts to wilt. Finally, add the sauce that you previously prepared with soy and vinegar.
- Turn the heat off, but let it sit in the pan for 3-5 minutes. Serve over jasmine rice or brown rice.
Notas
How to cook lentils
1 cup of lentils
2 cups of water or vegetable broth
Salt to taste 1. Rinse the lentils in cold water and drain.
2. In a pot, add lentils and enough water or vegetable broth to cover them by about an inch. Bring to a boil, reduce the heat to a low simmer, and cover the pot with a lid.
3. Cook for about 20-25 minutes or until the lentils are tender but not mushy. Drain any excess liquid.
1 cup of lentils
2 cups of water or vegetable broth
Salt to taste 1. Rinse the lentils in cold water and drain.
2. In a pot, add lentils and enough water or vegetable broth to cover them by about an inch. Bring to a boil, reduce the heat to a low simmer, and cover the pot with a lid.
3. Cook for about 20-25 minutes or until the lentils are tender but not mushy. Drain any excess liquid.
Nutrition
Serving: 1serving | Calories: 392kcal | Carbohydrates: 61g | Protein: 27g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 761mg | Potassium: 1002mg | Fiber: 30g | Sugar: 3g | Vitamin A: 680IU | Vitamin C: 10mg | Calcium: 86mg | Iron: 8mg