Summer vegan burgers

5 de 1 voto

This really is the best vegan hamburger recipe you'll ever find. This vegan patty is flavorful, with a hint of jalapeños, and tons of umami flavor, and is perfect for summer. This vegan hamburger can be grilled, baked, or cooked in a skillet on the stove.

pieces

Calories: 200kcal

Ingredients

Patties

1 tablespoon neutral oil
1/2 cup chopped onion
2 garlic cloves, minced
10 cremini mushrooms chopped you can use a food processor
2 medium potatoes about 1 ½ cups, cooked and mashed
1 ½ cups of cooked beans no matter what type
2 tablespoons ketchup barbecue sauce or tomato puree
1/4 cup bread crumbs or panko
1 tablespoon chopped pickled jalapeño
1 teaspoon sea salt
freshly ground black pepper to taste

For serving

red onion
8 burger buns
Mayo, ketchup, mustard
pickled jalapeños

Instructions

Preheat oven to 350 degrees.
In a skillet add the tablespoon of oil, add the onion and when transparent add garlic and mushrooms. Leave on until all ingredients are cooked and beginning to brown.
In a large bowl, add the remaining ingredients mix well with your hands, add the vegetables from the pan, mix and form 10 burgers patties.
Put them on a baking sheet and add them in the oven for 20 minutes or until firm to the touch.
Serve on a hamburger bun or sourdough slices with Dijon mustard. Finish each burger with spinach, avocado slices, red onion slices and catsup.

Notes

For grilling, heat the grill and oil properly, and place the vegan burger for three minutes or until browned. Flip and cook for another 3-4 minutes. Serve and enjoy.

On a skillet, use a non-stick skillet. Heat and add a teaspoon of vegetable oil. Cook the vegan burgers for 3-4 minutes on each side. Serve and enjoy.

These will keep up to 4 days in the refrigerator in a tightly closed container.

Nutrition

Plato: Main Course

Cocina: American

Diet: Vegan

Keyword: black bean burger, vegan burger

Author: Alejandra Graf