Plantains with Condensed Milk and Strawberry Chia Jam
A healthier take on a classic Mexican dessert! These sweet plantains are pan-fried until golden, then drizzled with creamy coconut condensed milk and topped with homemade strawberry chia jam. No deep frying needed—and it's just as delicious.
4 people
Calories: 536kcal
Ingredientes
- 3 large ripe plantains
- 2 tablespoons vegetable oil
- 1- 14 oz condensed milk or vegan condennsed milk
- ½ cup Strawberry chia jam
Elaboración paso a paso
- Peel the plantains and cut them in half from top to bottom. Heat the oil in a non-stick pan and add the plantains. Cook for 3 to 5 minutes and flip.
- Serve the plantains on a platter, drizzle with condensed milk and finish with some spoonfuls of strawberry chia jam.
- Plantains with chia strawberry jam
Notas
Baked plantains: To make baked plantains, Peel the plantains and cut them into slices. Brush them with oil or butter and bake them in a preheated oven at 375F (190C) for 15-20 minutes or until they are tender and lightly golden brown.
Air Fryed: Peel the plantains and slice them into 1/4-inch thick slices. Place the plantain slices in a single layer in the air fryer (affiliate link) basket, and spray them with cooking spray. Set the air fryer (affiliate link) to 375°F (190°C) and cook the plantains for 8-10 minutes until they are golden brown and crispy.
Nutrition
Serving: 1serving | Calories: 536kcal | Carbohydrates: 127g | Protein: 13g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Sodium: 151mg | Potassium: 777mg | Fiber: 5g | Sugar: 104g | Vitamin A: 1787IU | Vitamin C: 67mg | Calcium: 424mg | Iron: 1mg