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A glass bowl filled with a colorful ensalada mediterranea—bursting with tomatoes, cucumbers, green peppers, olives, and beans—rests on a terrazzo surface. Beside it lie a metal spoon, a plate of folded yellow napkins, utensils, amber glasses, and beverage cans.
4.41 de 5 votos

MEDITERRANEAN WHITE BEAN SALAD IN 10 MINUTES

Mediterranean White Bean Salad is perfect for a summer day or a picnic. Made with white beans, cucumber, tomato, and black olives, this refreshing and protein-packed salad is a delicious and easy dish you can whip up in just 10 minutes. Serve it on a slice of bread, tossed with pasta, or over fresh greens for a versatile meal.
10 minutos
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10 minutos
4 people
Calories: 200kcal

Ingredientes

  • 1/4 cup diced red onion
  • 1½ cup white beans cooked or one can
  • 1 cup chopped tomato
  • 1 cup diced cucumber
  • 1/2 cup kalamata olives pitted and coarsely chopped
  • 5 mint leaves
  • 1/2 teaspoon fresh dill
  • 1/2 teaspoon dried oregano
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • lemon juice to taste
  • freshly ground black pepper
  • salt to taste

Elaboración paso a paso

  • In a small bowl, mix the vinegar with the two tablespoons of olive oil, add a pinch of salt and freshly ground black pepper. Set aside.
  • In a large bowl, gently mix the white beans, tomato, cucumber, red onion, olives, mint, dill, and oregano. Stir carefully to keep the beans from falling apart.
  • Just before serving, add a squeeze of fresh lemon juice, adjust salt and pepper to taste, and drizzle with the dressing. Serve immediately.

Notas

HOW TO STORE & HOW LONG DOES IT LAST?
Storing Instructions:
  • Store any leftovers in an airtight container in the refrigerator.
  • Keep the dressing separate if making ahead to prevent sogginess.
  • If storing with the dressing, give it a gentle stir before serving to redistribute flavors.
How Long Does It Last?
  • This salad stays fresh for up to 3 days when stored properly in the fridge.
  • If using fresh herbs, they may wilt slightly after a day, but the flavors will continue to develop.
  • Avoid freezing, as the texture of the tomatoes and cucumbers will change when thawed.

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 22g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 354mg | Potassium: 568mg | Fiber: 6g | Sugar: 3g | Vitamin A: 219IU | Vitamin C: 8mg | Calcium: 102mg | Iron: 3mg
Plato: Salad
Cocina: Mediterranean
Diet: Vegan
Keyword: beans, salad
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