Kale salad
I'm excited to share with you the secrets to creating the most delicious kale salad. This salad is not only rich and flavorful, but also incredibly easy to make and packed with nutritional benefits.
4 people
Calories: 131kcal
Ingredients
- A bunch of kale
- 1 teaspoon olive almond or avocado oil
- 1 teaspoon sea salt
- 2-3 carrots peeled and julienned
- 2 Tablespoons chopped cilantro
- 2 Tablespoons sunflower seeds
- 1 avocado diced
- 2 Tablespoons lemon juice
- 2 Tablespoons soy sauce
- 1 radish thinly sliced
Instructions
- In a large salad bowl, add the torn kale leaves into bite-size pieces. Then, add the salt and a teaspoon of olive oil, and massage them; this helps to soften them up.
- When the leaves appear to be slightly wilted, add the remaining ingredients. Gently mix and serve immediately.
Notes
Feel free to add or swap any ingredient in this recipe and use whatever vegetables you have at home. It will still taste delicious regardless.
Nutrition
Serving: 1serving | Calories: 131kcal | Carbohydrates: 9g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 1128mg | Potassium: 392mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5180IU | Vitamin C: 9.7mg | Calcium: 20mg | Iron: 0.8mg