How to make Brown Rice
This method for cooking and preparing brown rice is the best way I've found to make the whole family like it. It is fresh, full of flavor and texture.
8 people
Calories: 202kcal
Ingredientes
- 2 cups of brown rice
- 4 cups of water
To serve.
- 2-3 tablespoons of olive oil
- 1 / 2 lemon the juice
- 1 lemon zest
- 1 teaspoon of dill dried or 1 tablespoon if using fresh
- 1 teaspoon of sea salt
Elaboración paso a paso
- Add the rice and water to a pot and cover. Bring to a boil over low heat for about 15-20 minutes.
- Turn the heat off when very few liquid is left, let it sit covered for about 5 minutes.
To garnish
- Add olive oil, lemon juice, dill, zest, and salt.
- Fluff with a fork with care not to beat it, the idea is to separate it and fluff it. Try and adjust the flavor if necessary. You can leave the rice as it is without dressing. You can put only the lemon and salt, only the oil, etc.
Notas
Prepare it as you like it. When I make the rice, I always use a silicone lid to protect the stove from spills.
Nutrition
Serving: 1serving | Calories: 202kcal | Carbohydrates: 35g | Protein: 3g | Fat: 4g | Sodium: 300mg | Potassium: 103mg | Fiber: 1g | Vitamin C: 1mg | Calcium: 14mg | Iron: 0.7mg