Esquites, Mexican street food
Esquites are a popular Mexican street food made from boiled or roasted corn kernels that are then stewed with epazote, a herb with a distinct flavor and aroma, and chili for a spicy kick. Once cooked, the corn is served hot and topped with a delicious combination of mayonnaise, crema, lime juice, and chili powder, creating a perfect balance of flavors and textures that make it a favorite among locals and tourists alike.
6 people
Calories: 92kcal
Ingredientes
- 2 tbsp butter
- 1 jalapeño
- 4 cups corn kernels or pozole corn
- 3 cups of water
- 3 tbsp epazote, chopped
- salt
For serving
- mayonnaise
- lime juice
- ground chili
- salt
Elaboración paso a paso
- To prepare, start by heating butter in a pan and sautéing the diced chile. Next, add the corn to the pan.
- Add water, salt, and epazote. Bring to a boil. Adjust taste, it should be flavorful but not salty.
- Serve the corn and broth in glasses. Top with lime juice, mayo, and chili powder.
Nutrition
Ración: 250g | Calorías: 92kcal | Carbohidratos: 22g | Proteina: 3g | Grasa: 1g | Grasa saturada: 1g | Grasa polinsaturada: 1g | Grasa monosaturada: 1g | Colesterol: 1mg | Sodio: 218mg | Potasio: 204mg | Fibra: 2g | Azúcar: 4g | Vitamina A: 62IU | Vitamina C: 2mg | Calcio: 34mg | Hierro: 1mg