Easy Fruit crumble with oats topping (vegan)
If you're looking for a quick and easy dessert, this vegan cherry, raspberry, and pear crumble is the answer.
Prepared with natural ingredients and without animal products, it is perfect for sharing with friends and family.
8 servings
Calories: 256kcal
Ingredientes
- 2 cups frozen cherries
- 2 cups frozen raspberries
- 2 firm diced pears
- juice of a lemon
- 2 tablespoons sugar
- 1 tablespoon flour or tapioca starch or cornstarch
- 3/4 cup oats
- 3/4 cup almond flour or blended sliced almonds
- 1/4 cup quinoa
- 1/4 cup maple syrup
- 3 tablespoons coconut oil
Elaboración paso a paso
- Heat the oven to 350ºF.
- In a square baking dish, evenly arrange the cherries, raspberries, and pear.
- Add the lemon juice, sugar, and a tablespoon of tapioca flour or starch.
- Mix the fruit well with your hands to ensure even distribution.
- Arrange the fruit in the mold so that it is completely covered.
- In a separate bowl, combine the oats, almond flour, and quinoa.
- Mix these dry ingredients until a uniform consistency is obtained.
- Sprinkle this mixture over the fruit, ensuring it is an even layer covering the entire surface.
- Mix the maple syrup and coconut oil in a separate bowl.
- Then, pour the mixture over the almond flour, oatmeal, and quinoa layer, making sure to distribute it evenly.
- Place the pan in the oven and bake for 15-18 minutes; remove when the fruit is bubbling, and the top is golden brown.
Notas
To store the crumble properly:
Allow to cool completely at room temperature.
Transfer to an airtight container or cover with aluminum foil/plastic wrap.
Store in the refrigerator to keep for more than one day.
Use the oven at low temperature or the microwave in short intervals for reheating.
For more extended storage, freeze wrapped in aluminum foil or a freezer-safe container.
Thaw in the refrigerator and then reheat in the oven.
dessert
Allow to cool completely at room temperature.
Transfer to an airtight container or cover with aluminum foil/plastic wrap.
Store in the refrigerator to keep for more than one day.
Use the oven at low temperature or the microwave in short intervals for reheating.
For more extended storage, freeze wrapped in aluminum foil or a freezer-safe container.
Thaw in the refrigerator and then reheat in the oven.
dessert
Nutrition
Serving: 1serving | Calories: 256kcal | Carbohydrates: 37g | Protein: 5g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 255mg | Fiber: 6g | Sugar: 20g | Vitamin A: 44IU | Vitamin C: 12mg | Calcium: 56mg | Iron: 1mg