Creamy Vegan Pumpkin Pasta

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Creamy Vegan Pumpkin Pasta

Vegan Creamy Pumpkin Pasta! This delightful dish combines the rich, earthy flavors of pumpkin with heavy cream, creating a mouthwatering pasta sauce that's both comforting and entirely plant-based. Whether you're a seasoned vegan or simply looking for a new pasta recipe, this Vegan Creamy Pumpkin Pasta will quickly become a favorite in your repertoire.

people

Calories: 475kcal

Ingredientes

16 ounce Pasta, orecchiette or your favorite pasta. Gluten-free pasta for those with dietary restrictions
2 Tablespoons Olive oil
4 cloves Garlic thinly sliced
1 teasppon Red chili flakes or 3 chile de arbol
1 cup pumpkin puree canned pumpkin or pie pumpkin
1 cup heavy cream
1 cup pasta water
1/4 teaspoon dried sage
2 tsp salt
1 tsp black pepper
Optional: Vegan parmesan cheese and fresh parsley for garnish

Elaboración paso a paso

Prep the Pasta and Ingredients

Boil Pasta: Boil a pot of water and cook the pasta according to package instructions. Don't forget to salt your pasta water heavily.
Prep Time: While the pasta is cooking, slice the garlic cloves.

Cook the Pumpkin Sauce

Start your pan: In a pan over medium heat, add olive oil. Fry your sage leaves if using. Don't let the oil get very hot; it may burn the sage leaves and the garlic as well.
Garlic and chile: Add the sliced garlic to the pan. Stir and cook until fragrant, about 30 seconds. Be careful not to burn the garlic; add the chili flakes or chile de arbol to release its flavors. It should take 20- 30 seconds. Again, be careful not to burn, the aromatics.
Add Pumpkin: Stir in the pumpkin puree.
Liquid Ingredients: Pour in the heavy cream and slowly mix with the puree. Add a good pinch of salt, freshly ground black pepper, and the dried sage.
Stir and Cook: Stir the mixture well and let it cook for about 2 minutes.
Add your pasta: With a slotted spoon, add your pasta to the sauce; if you are using long pasta, use kitchen thongs. Stir until the pasta is well-coated. If it is dry, start by adding half a cup of pasta water (the water where the pasta cooked).

Serve

Taste and Adjust: Check the taste and adjust the salt or other spices as needed.
Garnish: Top each dish with one or two fried sage leaves or sprinkle some vegan parmesan cheese and fresh parsley or your favorite fresh herbs before serving.

Notas

Storing:

Allow it to Cool: Let the pasta cool down to room temperature before storing it to prevent condensation inside the storage container.
Transfer to an Airtight Container: Place the leftover pasta and sauce in an airtight container. Make sure it's sealed well to prevent air from getting in, which can cause the pasta to dry out.
Refrigerate: Store the container in the refrigerator. Your Vegan Creamy Pumpkin Pasta can typically be stored for up to 3-4 days.

Reheating:

Microwave:
- To reheat a single serving, transfer it to a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
- Heat on medium power (50-70%) for short intervals (30 seconds to 1 minute) until the pasta is heated through, stirring in between to ensure even heating.
Stovetop:
- For larger portions, you can reheat the pasta on the stovetop.
- In a saucepan, add a splash of coconut milk or vegetable broth to the cold pasta to help restore the creamy texture.
- Heat the pasta over medium-low heat, stirring frequently until it's warmed to your liking.
Oven:
- To reheat a larger batch, you can use an oven.
- Preheat your oven to 350°F (175°C).
- Transfer the pasta to an oven-safe dish, cover it with foil to prevent drying, and bake for about 15-20 minutes or until it's heated through.
Additional Seasoning:
- Taste the pasta after reheating and adjust the seasoning if needed. You might need to add a pinch of salt, pepper, or a touch of sage to refresh the flavors.
Garnish: Before serving, garnish the reheated pasta with fresh herbs or a sprinkle of vegan Parmesan cheese to freshen up the presentation and flavor.

Remember that pasta tends to absorb liquids as it sits, so you might find the reheated pasta a bit thicker than when freshly made. Adding a small amount of coconut milk or vegetable broth while reheating can help restore the creaminess.

Nutrition

Plato: Main Course

Cocina: American

Diet: Vegan

Keyword: chile pasta, fall flavors, pumpkin

Author: Alejandra Graf