Go Back
–+ servings
A frothy pink smoothie in a clear glass, with two colorful striped straws. The glass is placed on a stack of patterned, colorful napkins. The background is white and softly blurred, highlighting the vibrant pink of the smoothie.
No ratings yet

Cotton Candy Smoothie: A Delicious and Healthy Treat

Love cotton candy but want a healthy alternative? This Cotton Candy Smoothie is packed with natural sweetness, vibrant color, and plant-based goodness. Made with raspberries, beets, and cashews, it’s creamy, dreamy, and totally delicious!
5 minutos
Blending5 minutos
10 minutos
1 serving
Calories: 415kcal

Ingredients

  • 1 cup raspberries or strawberries
  • 1 small beet peeled and chopped
  • ¼ cup cashews
  • ¾ cup grated cauliflower or frozen cauliflower rice
  • 1 cup almond or rice milk

Instructions

  • Add all ingredients to a high-speed blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately!

Notes

Tips for the Perfect Smoothie
For extra creaminess: Soak the cashews in warm water for 10 minutes before blending.
Adjust the sweetness: If you like it sweeter, add a Medjool date or a splash of maple syrup.
Chill it: Use frozen cauliflower or berries for a thicker, frostier texture.

Nutrition

Serving: 1g | Calories: 415kcal | Carbohydrates: 61g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 183mg | Potassium: 885mg | Fiber: 13g | Sugar: 25g | Vitamin A: 67IU | Vitamin C: 72mg | Calcium: 96mg | Iron: 4mg
Plato: smoothie
Cocina: American
Keyword: beets, blueberries
Author: Alejandra Graf
[instabox]