Colache Sinaloense Recipe
This Sinaloa-style colache recipe highlights the natural sweetness of fresh corn and the delicate texture of zucchini. It’s a minimalist yet flavorful dish, perfect as a starter or side dish.
4 people
Calories: 45kcal
Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion finely chopped
- 4 medium zucchini calabacitas, diced
- 2 ears of fresh corn kernels removed (or 1 ½ cups fresh/frozen corn)
- Salt to taste
Instructions
- Prepare the ingredients:Dice the zucchini and remove the kernels from the cob if using fresh corn.
- Cook the onion:Heat the oil in a large skillet over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.
- Add the zucchini and corn:Stir in the diced zucchini and corn kernels. Season with salt to taste and mix well.
- Simmer until tender:Cover the skillet, reduce the heat to low, and let the mixture cook for about 10-15 minutes, stirring occasionally, until the zucchini is tender and the flavors meld together.
- Serve:Enjoy warm as a side dish or serve with freshly made tortillas for a simple yet delicious meal.
Nutrition
Serving: 1serving | Calories: 45kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 17mg | Potassium: 553mg | Fiber: 2g | Sugar: 6g | Vitamin A: 394IU | Vitamin C: 37mg | Calcium: 38mg | Iron: 1mg