Cauliflower salad with dukkah
A super fresh salad and full of flavor with sprinkled dukkah on top. The dukkah is a mixture of nuts, seeds, and delicious spices.
6 people
Calories: 238kcal
Ingredientes
Cauliflower Salad
- 1/2 head of chopped cauliflower , as small as possible
- 1 large cucumber , washed, peeled and chopped
- 1 bunch of chopped parsley
- 1/2 cup sliced onion sliced super thin
- 2 large limes or lemons, the juice
- 4 tablespoons of olive oil or more you find it necessary
- 1/2 teaspoon salt
Dukkha
- 1/2 cup sesame seeds
- 1/4 cup chopped almonds
- 1/4 of sunflower seeds
- 4 tablespoons coriander seeds
- 1½ tablespoon cumin seeds
- 1 tablespoon fennel seeds
- 1 teaspoon sumac * optional
- 1 teaspoon salt
- black pepper to taste
Elaboración paso a paso
Cauliflower Salad.
- Chop as small as you can the cauliflower; you can also put it in the bowl of the food processor with the blade attachment. Pulse it several times until it is as small as rice.
- Put the chopped cauliflower in a large bowl and add the rest of the ingredients: cucumber, parsley, purple onion, lemon juice, olive oil, and salt.
- Mix, cover, and place in the refrigerator for half an hour. Remove from the fridge and sprinkle the dukkah on top. Serve with pita bread or fresh homemade bread.
Dukkha
- In a bowl mix all the ingredients.
- Put the mixture in a frying pan on medium heat for two minutes or until the species become fragrant. Be careful not to burn them.
- Once the ingredients are toasted, it is best to take them off the heat and allow them to cool down. Remember to stir the mixture occasionally during this process. Once the mixture has cooled down, you can either finely chop it on a board, grind it in a mortar until it resembles breadcrumbs, or pulse it several times in a food processor.
Notas
If you have any leftover dukkha from the cauliflower salad, make sure to store it in a sealed jar in a cool location.
Nutrition
Ración: 1serving | Calorías: 238kcal | Carbohidratos: 14g | Proteina: 6g | Grasa: 20g | Grasa saturada: 3g | Grasa polinsaturada: 5g | Grasa monosaturada: 12g | Grasa Transgénica: 0.002g | Sodio: 604mg | Potasio: 443mg | Fibra: 6g | Azúcar: 3g | Vitamina A: 83IU | Vitamina C: 33mg | Calcio: 216mg | Hierro: 4mg