Broccoli and Zucchini soup with vitamin B12
This broccoli and zucchini soup with B12 is a must-try. It is delicious, creamy, silky, and full of wonderful flavors. It is excellent comfort for our body when it needs nutrient-rich foods right after the holidays or when you are feeling under the weather.
6 servings
Calories: 137kcal
Ingredientes
- 2 tablespoons extra virgin olive oil
- 1 cup chopped onion
- 4 or 5 zucchinis
- 1 head of broccoli
- 4 cups of filtered water
- 3 tablespoons nutricional yeast
- 1 teaspoon salt
Elaboración paso a paso
- In a pot add the oil and onion, cook until translucent.
- Add the broccoli, zucchini, and salt. Cover until the veggies are soft so you can cut them with a knife or fork.
- Add the nutricional yeast and blend in a blender or food processor.
- Taste and adjust the seasoning if necessary.
- Serve with a few drops of lemon and toasted almonds.
Video
Notas
If you can't find the nutritional yeast don't fret. Add a little more water if you think the soup is too thick.
Nutrition
Ración: 1serving | Calorías: 137kcal | Carbohidratos: 16g | Proteina: 8g | Grasa: 5g | Sodio: 458mg | Potasio: 900mg | Fibra: 5g | Azúcar: 6g | Vitamina A: 895IU | Vitamina C: 115.7mg | Calcio: 86mg | Hierro: 2.6mg