Blender oatmeal pancakes
I’m pretty sure that with these blender pancakes you and your children will have a breakfast of champions every single day. These pancakes are vegan, easy to prepare, and delicious.
4 people
Calories: 181kcal
Ingredientes
- ¾ cup apple puree pear, pumpkin puree or a mashed ripe banana
- 1½ cup rolled oats
- 1 teaspoon baking powder
- 1 tablespoon ground cinnamon
- 3 tablespoons maple syrup or coconut sugar
- ¾ cup water
- vegan butter or oil
For serving
- maple syrup for serving
Elaboración paso a paso
- Add the fruit puree, rolled oats, baking powder, cinnamon, maple syrup, and water to the blender.Blend until everything is well integrated.
- Heat a griddle or skillet, oil lightly, and pour pancake batter onto it. Cook on one side until bubbles start to appear at the top of the pancake. Flip and cook the other side.Repeat until done with the batter.
- Serve with maple syrup, fruit and/or chopped nuts.
Nutrition
Ración: 2pieces | Calorías: 181kcal | Carbohidratos: 38g | Proteina: 4g | Grasa: 2g | Grasa saturada: 1g | Grasa polinsaturada: 1g | Grasa monosaturada: 1g | Sodio: 7mg | Potasio: 287mg | Fibra: 5g | Azúcar: 14g | Vitamina A: 19IU | Vitamina C: 1mg | Calcio: 99mg | Hierro: 2mg