Banana-nut French toast
French toast with all the benefits of bananas and nuts.
4 people
Calories: 325kcal
Ingredients
- 2 bananas
- 1½ cups almond milk
- 1 teaspoon cinnamon
- 1 tablespoon brown sugar
- 8 slices of bread I use bread EZEKIEL
- Neutral oil or butter flavor balance Earth
To serve
- maple syrup to serve
- 1/2 cup walnuts walnuts
- banana slices to serve
Instructions
- Blend the two bananas with almond milk, sugar and cinnamon.
- Pour the mixture into a shallow dish and dip each slice of bread in it.
- Heat the pan over medium-high heat with a tablespoon of oil or butter and put the slice of bread, flip when golden.
- To serve, cut a few slices of banana and place them on the bread and drizzle with maple syrup and finish with the choppd w
Nutrition
Serving: 1pieces | Calories: 325kcal | Carbohydrates: 47g | Protein: 9g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 414mg | Potassium: 384mg | Fiber: 5g | Sugar: 14g | Vitamin A: 43IU | Vitamin C: 5mg | Calcium: 215mg | Iron: 3mg