About this recipe
Have you ever tasted something so delicious that it made you do a happy dance? That’s exactly what Buffalo sauce does in me! This tangy, spicy, and oh-so-irresistible flavor has a special place in my kitchen, I love it.
Imagine the zesty Buffalo flavor, the creamy richness of chickpeas, and the satisfying crunch of fresh veggies, all coming together in a single, scrumptious sandwich. That’s the Buffalo Smashed Chickpea Sandwich for you – a delightful fusion of tangy, spicy, and savory perfect for a quick, wholesome meal.
Reasons to love this sandwich
- Flavor: The spicy kick of Buffalo sauce pairs perfectly with the creamy texture of smashed chickpeas, homemade ranch, and crunchy veggies.
- Health Benefits: This sandwich is delicious and super nutritious, packed with protein and fiber from chickpeas.
- Versatility: One of the best things about the Buffalo Smashed Chickpea Sandwich is its versatility. You can personalize it with your favorite toppings and bread choices, making it a unique creation that suits your taste buds and dietary needs.
Ingredients
- Chickpeas: Canned or cooked from dry – your choice!Buffalo Sauce: Homemade or your favorite storebought brand.Lettuce and cucumbersRanch dressing, homemade, or storeboughtWhole grain bread spread with mayoOptional Toppings: Avocado, red onion, or pickles to take it to the next level.
Step-by-Step Instructions
- Make the buffalo chickpeas in a pan.
- Spread your bread with mayo and then layer with lettuce, the chickpea mixture, cucumbers, and any optional toppings you love. Drizzle with ranch dressing.
Tips for the best Sandwich
- Love the heat? Add a dash of hot sauce or some crushed red pepper flakes.
- Swap the bread for a tortilla to enjoy a Buffalo Chickpea Wrap.
- Use gluten-free bread or even lettuce wraps for a low-carb version.
- Pair it with: a side salad, sweet potato fries, or a light soup for a complete meal.
- Store any leftover chickpea mixture in an airtight container in the fridge for up to 3 days.
- Make-Ahead Instructions: Prepare the chickpea mixture ahead of time for quick and easy assembly later.
- Substitutions: No Buffalo sauce? No problem! Use your favorite hot sauce or sriracha for a different twist.
Buffalo Smashed Chickpea Sandwich
This Buffalo Smashed Chickpea Sandwich is a delightful blend of spicy Buffalo sauce and creamy chickpeas, topped with fresh veggies for a perfect crunch. Quick to make and packed with flavor, it's an ideal choice for a healthy lunch or dinner. Enjoy this satisfying, nutritious meal that's sure to become a favorite!
Equipment
- 1 Pan
Ingredients
- 1 ½ cup chickpeas or 1 can drained
- ¼ cup hot sauce
- ¼ cup
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- 2 teaspoons vegan mayo
- 4 slices Sandwich bread
- Lettuce and sliced cucumber
- Optional toppings: avocado,tomato slices, red onion, pickles
Instructions
- Make the buffalo sauce in a pan by combining the hot sauce, butter, onion and garlic powder until well integrated.
- Drain and rinse the chickpeas, and add them to the buffalo sauce. Let them cook for five to seven minutes, then give them a good smash with a fork until they’re chunky but not pureed.
- Spread your bread mayo and then layer with lettuce, the chickpea mixture, cucumbers, and any optional toppings you love. Drizzle with ranch dressing.
- If you like a bit of crunch, toast your bread in a pan or toaster before making the sandwich.
Notes
HOMEMADE RANCH DRESSING
2 tablespoons finely chopped fresh dill
2 tablespoons chopped parsley
2 tablespoons chives or scallions finely chopped
1 teaspoon garlic powder
1 teaspoon onion powder
¾ cup plain yogurt I use vegan yogurt
2 tablespoons vegan mayonnaise
1 teaspoon salt Store any leftover chickpea mixture in an airtight container in the fridge for up to 3 days.
Make-Ahead Instructions: Prepare the chickpea mixture ahead of time for quick and easy assembly later.
Substitutions: No Buffalo sauce? No problem! Use your favorite hot sauce or sriracha for a different twist.
2 tablespoons finely chopped fresh dill
2 tablespoons chopped parsley
2 tablespoons chives or scallions finely chopped
1 teaspoon garlic powder
1 teaspoon onion powder
¾ cup plain yogurt I use vegan yogurt
2 tablespoons vegan mayonnaise
1 teaspoon salt Store any leftover chickpea mixture in an airtight container in the fridge for up to 3 days.
Make-Ahead Instructions: Prepare the chickpea mixture ahead of time for quick and easy assembly later.
Substitutions: No Buffalo sauce? No problem! Use your favorite hot sauce or sriracha for a different twist.
Nutrition
Serving: 1sandwichCalories: 393kcalCarbohydrates: 64gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 0.1mgSodium: 1.663mgPotassium: 493mgFiber: 11gSugar: 11gVitamin A: 85IUVitamin C: 24mgCalcium: 181mgIron: 6mg
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #alecooks so we can all see your creations.
Soy Ale Graf, Piloncillo&Vainilla es mi espacio donde te comparto mis recetas veganas fáciles y deliciosas que te harán sentir BIEN.
Tengo una Certificación Profesional en la cocina vegana; en el mundo de la cocina basada en vegetales, frutas, granos, leguminosas… en comida limpia, orgánica y vegana.
My cookbook is called Yo Cocino Latino..
Tengo una Certificación Profesional en la cocina vegana; en el mundo de la cocina basada en vegetales, frutas, granos, leguminosas… en comida limpia, orgánica y vegana.
My cookbook is called Yo Cocino Latino..
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